Keto coconut zucchini walnut pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 8.8 g
  • Cholesterol: 76.4 mg
  • Sodium: 119.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Keto coconut zucchini walnut pancakes calories by ingredient


Introduction

Tricky Tricky
Number of Servings: 10

Ingredients

    4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1.5 cup, mashed Zucchini
    4.0 large Egg, fresh, whole, raw
    0.5 cup, chopped Walnuts
    2.0 tbsp *Flax Seed Meal (ground flax)
    2.0 1tsp Coconut Oil
    8.0 tbsp coconut flour
    1.0 tsp Baking Powder
    2.0 tbsp Cinnamon, ground
    2.0 tbsp Philadelphia Light cream cheese (31g)

Directions

Shred zucchini, mix rest of ingredients in blender then add to zucchini in mixing bowl. Oil skillet and cook pancakes. They're tricky to flip

Serving Size: Makes 10 medium pancakes

Number of Servings: 10.0

Recipe submitted by SparkPeople user KATERI33.