Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 76.4 mg |
| Sodium | 119.2 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.1 g |
| Protein | 5.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 3.6 % |
| Calcium | 9.1 % |
| Copper | 6.6 % |
| Folate | 5.5 % |
| Iron | 7.0 % |
| Magnesium | 4.8 % |
| Manganese | 25.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto coconut zucchini walnut pancakes
View the full Keto coconut zucchini walnut pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto coconut zucchini walnut pancakes
39 calories of Walnuts, (0.05 cup, chopped)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of coconut flour, (0.80 tbsp)
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Philadelphia Light cream cheese (31g), (0.20 tbsp)
6 calories of Zucchini, (0.15 cup, mashed)
4 calories of Cinnamon, ground, (0.20 tbsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.40 oz)
0 calories of Baking Powder, (0.10 tsp)
Calories per serving of Keto coconut zucchini walnut pancakes
39 calories of Walnuts, (0.05 cup, chopped)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of coconut flour, (0.80 tbsp)
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Philadelphia Light cream cheese (31g), (0.20 tbsp)
6 calories of Zucchini, (0.15 cup, mashed)
4 calories of Cinnamon, ground, (0.20 tbsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.40 oz)
0 calories of Baking Powder, (0.10 tsp)
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