Keto Sausage Egg Casserole

Keto Sausage Egg Casserole
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 18.0 g
  • Cholesterol: 46.7 mg
  • Sodium: 670.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Keto Sausage Egg Casserole calories by ingredient


Easy and great leftover Easy and great leftover
Number of Servings: 12


    12 large Egg white, fresh
    7 serving Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links
    1 cup Green Chili Peppers, canned
    3 cup Breakstone's 4% Cottage Cheese, large curd
    2 cup Kraft Finely Shredded Sharp Cheddar Cheese
    1 tsp Baking Powder
    1 tsp salt
    Pepper to taste
    Onion powder to taste


Chop frozen sausage links. Combine all ingredients and bake in 350F oven in well greased 9 x 13 pan for 55-60 min or until set

Serving Size: Makes 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user ALEHLERS.