Pumpkin & Leek Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,739.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Pumpkin & Leek Soup calories by ingredient
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Flavorful soup Flavorful soup
Number of Servings: 4


    1 medium Onion, diced
    2 clove Garlic, finely chopped
    2 tbsp Olive Oil
    2 1/4 pumpkin, diced
    2 leeks, sliced
    1 tsp Coriander
    2 tsp Cumin
    1 tsp Nutmeg
    5 cups Chicken Stock
    1/2 cup Coconut Milk
    1 tsp Salt
    1 tsp Pepper


In a large pan on medium heat, fry onion and garlic in olivr oil for five minutes, or until onion is softened. Add coriander, cumin, and nutmeg and stir for another 30 seconds.

Add pumpkin, leek, and stock, cover pan and cook for further 10 to 15 minutes or until pumpkin is tender. Remove from heat and stir in coconut milk. Cool soup slightly.

Purée soup in an electric blender or use an electric beater.

Add salt and pepper to taste. Serve.

Serving Size: Makes 4 servings

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