Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,739.9 mg |
| Potassium | 743.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.9 g |
| Protein | 5.8 g |
| Vitamin A | 266.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 14.4 % |
| Copper | 16.3 % |
| Folate | 14.3 % |
| Iron | 19.4 % |
| Magnesium | 11.3 % |
| Manganese | 29.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 13.1 % |
| Selenium | 2.1 % |
| Thiamin | 8.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & Leek Soup
View the full Pumpkin & Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & Leek Soup
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Pumpkin, cooked, (250 grams)
27 calories of Leeks, (0.50 leek)
13 calories of Kirkland Chicken Stock, (10 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Coconut Milk (Silk), (0.13 cup)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pumpkin & Leek Soup
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Pumpkin, cooked, (250 grams)
27 calories of Leeks, (0.50 leek)
13 calories of Kirkland Chicken Stock, (10 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Coconut Milk (Silk), (0.13 cup)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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