Fish stewed (Fake Trunkfish)
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 119.4
- Total Fat: 4.7 g
- Cholesterol: 21.5 mg
- Sodium: 153.9 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 15.0 g
View full nutritional breakdown of Fish stewed (Fake Trunkfish) calories by ingredient
Introduction
Great mix for trunk fish like turnovers, and to serve over any starch. Locally it is used as substitute for trunk fish turnovers which happens to be a delicacy in Puerto Rico. Great mix for trunk fish like turnovers, and to serve over any starch. Locally it is used as substitute for trunk fish turnovers which happens to be a delicacy in Puerto Rico.Number of Servings: 24
Ingredients
-
14 oz Atlantic Pollock (fish)
5 can Tuna, Canned in Light Oil
1 cup, chopped Onions, raw
1 cup Bell peppers (Green, Red, Yellow, Orange)
1 stalk, medium (7-1/2" - 8" lon Celery, raw
1 medium Carrots, raw
12 jumbo Black Olives
100 grams Cilantro, raw
1 cup Tomato Sauce
.25 serving Vegetable boullion - 1 cube (by SANOURRA)
2 tbsp Ketchup, Heinz
2 tbsp Canola Oil
1 cup diced Potato, raw
Tips
Stew can be freezed and used later on the week for pasta, or any starch.
Directions
Saute all veggies in a large pot. Add unsalted pollock and drained tuna, tomato sauce, bouillon, ketchup and cook on medium for 15 minutes. Add a cup of water and add potatos to stew and cook on medium for 30 minutes or until it thickens (will look like chili in thickness). Turn off stove and add cilantro and let rest for 5 minutes before serving.
For turnovers, please add 1/2 cup of AP flour to dry up mixture as filling, stuff the turnover dough and fry.
Serving Size: 24 1/3 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user MITA1171.
For turnovers, please add 1/2 cup of AP flour to dry up mixture as filling, stuff the turnover dough and fry.
Serving Size: 24 1/3 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user MITA1171.