Homemade Vegetable Leek Soup


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Homemade Vegetable Leek Soup calories by ingredient



Number of Servings: 8

Ingredients

    Leeks, 2 cups
    Carrots, raw, 2 cups, chopped
    Green Beans (snap), 2 cups
    Canned Tomatoes, 3.5 cups
    Chicken stock 8 cups
    Zucchini, 2 cups, sliced
    Garlic, 3 cloves
    Olive Oil, 1 tbsp
    Yellow Sweet Corn, Frozen, 1 cup kernels

Directions

Sweat leeks in olive oil then add carrot and green beans. Cook 5 min and add zucchini. Cook 3 more minutes then add remaining ingredients. Simmer 30 minutes or until veggies are tender.

Makes 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DV0086.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Good winter soup - 10/27/10


  • no profile photo

    Incredible!
    Delicious blend of veggies work well together. Was even better the 2nd day! Will definately make again. - 11/18/08