Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.1 mg |
| Potassium | 576.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.6 g |
| Protein | 7.0 g |
| Vitamin A | 101.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.5 % |
| Copper | 9.3 % |
| Folate | 13.7 % |
| Iron | 12.2 % |
| Magnesium | 11.3 % |
| Manganese | 21.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.3 % |
| Selenium | 1.3 % |
| Thiamin | 9.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Vegetable Leek Soup
View the full Homemade Vegetable Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Vegetable Leek Soup
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Kitchen Basics Chicken Stock, (1 cup)
18 calories of Canned Tomatoes, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Homemade Vegetable Leek Soup
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Kitchen Basics Chicken Stock, (1 cup)
18 calories of Canned Tomatoes, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.38 cloves)
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