Jamie's Egg Keto Cups

Jamie's Egg Keto Cups
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 13.5 g
  • Cholesterol: 266.5 mg
  • Sodium: 346.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Jamie's Egg Keto Cups calories by ingredient


Introduction

I use a copper muffin pan, sprayed with pam before filling. Very easy to get out. I use a copper muffin pan, sprayed with pam before filling. Very easy to get out.
Number of Servings: 12

Ingredients

    15.0 serving Great Value large eggs
    3.0 tbsp Great Value Heavy Whipping Cream
    0.75 cup Chopped Green Onions
    12.0 tbsp Casaro Italian 4-Cheese
    9.0 serving Great Value Thick Sliced Bacon

Directions

Wrap cooked piece of bacon around each muffin cup. Mix eggs and whipping cream. Pour into. Each cup until almost full. Add tbsp of chopped green onion to each cup and top with a tbsp of cheese to each cup. Back at 375° for 20 min. Let cool dump out of pan. Refrigerate and pop in microwave for 30 seconds to enjoy. Serving Size: 12

Number of Servings: 12.0

Recipe submitted by SparkPeople user MRS-MCCLURE.