turkey chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.7
- Total Fat: 12.3 g
- Cholesterol: 80.0 mg
- Sodium: 1,391.4 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 11.1 g
- Protein: 29.2 g
View full nutritional breakdown of turkey chili calories by ingredient
Introduction
turkey chili turkey chiliNumber of Servings: 4
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
2 cup Pinto Bean, Great Value
2 cup Tomato Sauce, Hunts Sauce
2 tbsp Chili powder
2 tsp Cumin seed
.25 cup, chopped Onions, raw
1 clove Garlic
.33 cup, chopped Green Peppers (bell peppers)
1 small (5-1/2" long) Carrots, raw
1 tbsp Olive Oil
.25 cup Beef Broth - Swanson Low Sodium
Tips
you can omit the beef broth if you want to make this vegetarian
Directions
saute veggies in olive oil until soft
add ground turkey and cook until brown
add broth to scrape up all the delicious bits from the bottom on the pan
add spices, beans, and tomato sauce and simmer for 20 minutes
I add jalapenos and crushed red peppers when i want it spicier
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ITSTIME79.
add ground turkey and cook until brown
add broth to scrape up all the delicious bits from the bottom on the pan
add spices, beans, and tomato sauce and simmer for 20 minutes
I add jalapenos and crushed red peppers when i want it spicier
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ITSTIME79.