Toor Dal Kitcharie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 4.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 70.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Toor Dal Kitcharie calories by ingredient


A nourishing Breakfast or lunch A nourishing Breakfast or lunch
Number of Servings: 8


    4.0 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup
    1.0 cup Toor dal
    6.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
    4.0 tsp Ginger Root
    1.5 tbsp Cumin seed
    1.0 tsp Cardamom, ground
    0.5 pepper Hot Chili Peppers
    1.0 tsp Coriander seed
    1.0 cup Peas, canned


Soak rice and Toor dal overnight in the refrigerator. Then drain in the morning and boil for 45 minutes on very low fire. Heat ghee and add cumin seeds. Fry for a few seconds then add the rest of the spices. Add to the beans and rice mixture. Add the peas. If you wish add some Bragg amino acids.

Serving Size: 1cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user ELVENPRINCESS62.

Member Ratings For This Recipe

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    yum - 6/7/21