Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 4.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 7.5 mg
Sodium 70.9 mg
Potassium 191.4 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.2 g
Sugars 1.3 g
Protein 6.8 g
Vitamin A 10.4 %
Vitamin B-12 0.2 %
Vitamin B-6 4.3 %
Vitamin C 22.2 %
Vitamin D 0.6 %
Vitamin E 4.3 %
Calcium 5.4 %
Copper 1.9 %
Folate 6.2 %
Iron 13.4 %
Magnesium 2.5 %
Manganese 9.3 %
Niacin 5.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toor Dal Kitcharie

View the full Toor Dal Kitcharie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toor Dal Kitcharie

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

62 calories of Toor dal, (0.13 cup)

34 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.75 tsp)

15 calories of Peas, canned, (0.13 cup)

4 calories of Cumin seed, (0.19 tbsp)

1 calories of Hot Chili Peppers, (0.06 pepper)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Coriander seed, (0.13 tsp)


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