Collard green style Kale
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 102.3
- Total Fat: 5.9 g
- Cholesterol: 8.5 mg
- Sodium: 496.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.8 g
- Protein: 5.3 g
View full nutritional breakdown of Collard green style Kale calories by ingredient
Introduction
Kale cooked like collard greens Kale cooked like collard greensNumber of Servings: 10
Ingredients
-
10 cup, chopped Kale
.5 cup, chopped Onions, raw
4 serving bacon great value lower sodium 2 pan fried
6 tsp Bacon grease
3 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)
3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
6 cloves Garlic
1 tsp Red Chile Pepper Flakes, Crushed (by DIRTYGERDIE)
Directions
Clean and chop the Kale. Cut up 6 strips of bacon and cook, set aside. Brown onions and garlic, add remaining whole strips of bacon, kale, seasonings and broth, simmer until kale is cooked to your liking, (about 1 - 3 hours). Add in crispy bacon, serve with chicken, pork, fish, whatever you like.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MCLOONAN85.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MCLOONAN85.