Collard green style Kale

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 5.9 g
  • Cholesterol: 8.5 mg
  • Sodium: 496.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Collard green style Kale calories by ingredient


Introduction

Kale cooked like collard greens Kale cooked like collard greens
Number of Servings: 10

Ingredients

    10 cup, chopped Kale
    .5 cup, chopped Onions, raw
    4 serving bacon great value lower sodium 2 pan fried
    6 tsp Bacon grease
    3 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)
    3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    6 cloves Garlic
    1 tsp Red Chile Pepper Flakes, Crushed (by DIRTYGERDIE)

Directions

Clean and chop the Kale. Cut up 6 strips of bacon and cook, set aside. Brown onions and garlic, add remaining whole strips of bacon, kale, seasonings and broth, simmer until kale is cooked to your liking, (about 1 - 3 hours). Add in crispy bacon, serve with chicken, pork, fish, whatever you like.

Serving Size: 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MCLOONAN85.