Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 102.3
Total Fat 5.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 8.5 mg
Sodium 496.5 mg
Potassium 351.8 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 5.3 g
Vitamin A 354.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 90.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.8 %
Copper 10.7 %
Folate 4.6 %
Iron 7.4 %
Magnesium 6.2 %
Manganese 29.1 %
Niacin 3.4 %
Pantothenic Acid 0.8 %
Phosphorus 4.2 %
Riboflavin 5.6 %
Selenium 2.1 %
Thiamin 5.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard green style Kale

View the full Collard green style Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard green style Kale

36 calories of Kale, (1 cup, chopped)

32 calories of bacon great value lower sodium 2 pan fried, (0.40 serving)

23 calories of Bacon grease, (0.60 tsp)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.30 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 cloves)

1 calories of Red Chile Pepper Flakes, Crushed, (0.10 tsp)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.30 tsp)


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