Orzo with Spicy Italian Turkey Sausage and Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 218.3
- Total Fat: 6.1 g
- Cholesterol: 46.0 mg
- Sodium: 671.9 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.5 g
- Protein: 18.8 g
View full nutritional breakdown of Orzo with Spicy Italian Turkey Sausage and Chicken calories by ingredient
Introduction
This dish is cooked in one pot and is quick and easy to make. Perfect for one of those days when you just don't have much time to cook! Filling and yummy! (Orzo is a rice shaped pasta) This dish is cooked in one pot and is quick and easy to make. Perfect for one of those days when you just don't have much time to cook! Filling and yummy! (Orzo is a rice shaped pasta)Number of Servings: 12
Ingredients
-
2 1tsp Olive Oil
12 oz Turkey Spicy Italian Sausage (by ROXHUDSON)
16 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS)
1 tsp Salt
.5 cup Tomato Sauce
12 oz Orzo, Barilla, uncooked
.5 cup Parmesan Cheese, grated
1 tbsp Basil
.5 cup Mushrooms, canned
3 cup Campbell's low sodium chicken broth
1 small Onions, raw
Directions
1. Place a pot over medium-high heat; add oil. Brown crumbled sausage, breaking up pieces as they cook. Add chopped onion. Cook and stir until sausage is nicely browned, about 5 minutes. Add chicken breasts that have been cut into 3/4 inch chunks. Cook and stir until chicken begins to turn opaque, about 1 or 2 minutes. Add salt.
2. Stir in chicken broth, tomato sauce, canned mushrooms and basil. Raise heat to high and bring mixture to a simmer. Stir in the orzo and a pinch of salt. Reduce heat to medium until pasta is almost tender and most of the liquid is absorbed, 10-12 minutes, stirring occasionally to prevent it from sticking to the bottom of the pot. Remove from heat. Add grated cheese and stir. Garnish as you please with herbs, chives, etc.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAVENOHE.
2. Stir in chicken broth, tomato sauce, canned mushrooms and basil. Raise heat to high and bring mixture to a simmer. Stir in the orzo and a pinch of salt. Reduce heat to medium until pasta is almost tender and most of the liquid is absorbed, 10-12 minutes, stirring occasionally to prevent it from sticking to the bottom of the pot. Remove from heat. Add grated cheese and stir. Garnish as you please with herbs, chives, etc.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAVENOHE.