Chinese Chicken n Broccoli

Chinese Chicken n Broccoli
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 9.8 g
  • Cholesterol: 99.4 mg
  • Sodium: 426.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 38.7 g

View full nutritional breakdown of Chinese Chicken n Broccoli calories by ingredient


Introduction

Chinese Chicken n Broccoli Chinese Chicken n Broccoli
Number of Servings: 4

Ingredients

    1.0 tbsp Extra Virgin Olive Oil
    3.0 clove Garlic
    24.0 oz Tyson boneless, skinless chicken breast
    1.0 cup, chopped Broccoli, fresh
    1.5 cup (8 fl oz) Chicken Broth
    1.0 tsp Thyme, ground
    0.09 cup Corn Starch

Directions

Dice chicken in to bit size pieces. Cook with all ingredients except for corn starch and brocolli When cooked through mix in corn starch to thicken Add Broccoli mix and cook covered until done Serve over brown rice or ficed cauliflower

Serving Size: 2 cups

Number of Servings: 4.0

Recipe submitted by SparkPeople user DAVEF69.