Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 9.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 99.4 mg
Sodium 426.8 mg
Potassium 243.5 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 38.7 g
Vitamin A 7.1 %
Vitamin B-12 3.2 %
Vitamin B-6 4.2 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.7 %
Copper 5.7 %
Folate 5.1 %
Iron 5.9 %
Magnesium 2.2 %
Manganese 15.2 %
Niacin 11.4 %
Pantothenic Acid 1.7 %
Phosphorus 7.6 %
Riboflavin 4.3 %
Selenium 4.5 %
Thiamin 1.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken n Broccoli

View the full Chinese Chicken n Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken n Broccoli

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Corn Starch, (0.02 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Garlic, (0.75 clove)

1 calories of Thyme, ground, (0.25 tsp)


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