Salsbury Steak Stew - Crockpot

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 1.9 g
  • Cholesterol: 16.2 mg
  • Sodium: 464.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Salsbury Steak Stew - Crockpot calories by ingredient


Introduction

I was searching through the fridge for a healthy and hearty meal to cook up in the crockpot. I had these ingredients on hand and they all sounded good. I added some Mrs. Dash seasoning along with pepper. You could basically add any vegetable that you or your family enjoys. I was searching through the fridge for a healthy and hearty meal to cook up in the crockpot. I had these ingredients on hand and they all sounded good. I added some Mrs. Dash seasoning along with pepper. You could basically add any vegetable that you or your family enjoys.
Number of Servings: 4

Ingredients

    Cubed Steak
    Zucchini, cut into bite size pieces
    Red Onion, chopped
    Stewed Tomatoes
    Baby Carrots
    1 can of corn
    1 cup of beef broth
    Seasonings

Directions

Using a crock pot, layer the vegetables on the bottom. Add in broth and seasonings. Top with cubed steak. Cook on low for 8 hours. Serve over brown rice or whole wheat pasta. This recipe should serve 4 - 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JEWELY33.