lemon chickpea quinoa salad gluten free

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 486.0
  • Total Fat: 34.0 g
  • Cholesterol: 25.2 mg
  • Sodium: 755.7 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.9 g

View full nutritional breakdown of lemon chickpea quinoa salad gluten free calories by ingredient


Introduction

got recipes from back of box but changed it ti fix my carbs allowance. This is the best salad I have tried so far !
very tasty and kept me full /sugar was within range after 2 hours after eating. got recipes from back of box but changed it ti fix my carbs allowance. This is the best salad I have tried so far !
very tasty and kept me full /sugar was within range after 2 hours after eating.
Number of Servings: 2

Ingredients

    .5 tbsp Olive Oil
    .5 serving Tomatoe - Whole med (by BECKAFANO)
    1 cup Spinach, fresh
    2 oz Feta Cheese
    3 fl oz Lemon Juice
    3 tbsp Olive Oil
    1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
    .34 tsp Oregano, ground
    0.13 tsp Kosher Salt (by 65PLUS1)
    0.13 tsp Black Pepper (Ground) (by TIARENEE)
    0.5 cup Chickpeas (garbanzo beans)
    0.25 cup Ancient Harvest - Harmony Quinoa - Tri-Color grains (by TICIASPLAN)

Directions

cook quinoa / cool. Make the dressing by mixing 3 tbsp olive oil, spices, olives, lemon juice set aside. heat .5 tbsp of oil in pan. add peas, tomatoes, cook for 5 to 7 min .stir in spinach until wilted. stir in quinoa . season with salt and pepper and add dressing / toss and add the feta cheese and mix and divide into 2 servings.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LAURIE545.