Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.0 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 18.9 g |
| Cholesterol | 25.2 mg |
| Sodium | 755.7 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.7 g |
| Protein | 10.9 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 18.4 % |
| Copper | 7.5 % |
| Folate | 21.3 % |
| Iron | 9.0 % |
| Magnesium | 9.5 % |
| Manganese | 26.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 17.2 % |
| Selenium | 8.8 % |
| Thiamin | 5.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon chickpea quinoa salad gluten free
View the full lemon chickpea quinoa salad gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon chickpea quinoa salad gluten free
179 calories of Olive Oil, (1.50 tbsp)
94 calories of Quinoa - Ancient Harvest - Harmony Quinoa - Tri-Color grains, (0.13 cup)
75 calories of Feta Cheese, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)
11 calories of Lemon Juice, (1.50 fl oz)
5 calories of Tomatoe - Whole med, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Kosher Salt, (0.07 tsp)
0 calories of Black Pepper (Ground), (0.07 tsp)
Calories per serving of lemon chickpea quinoa salad gluten free
179 calories of Olive Oil, (1.50 tbsp)
94 calories of Quinoa - Ancient Harvest - Harmony Quinoa - Tri-Color grains, (0.13 cup)
75 calories of Feta Cheese, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)
11 calories of Lemon Juice, (1.50 fl oz)
5 calories of Tomatoe - Whole med, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Kosher Salt, (0.07 tsp)
0 calories of Black Pepper (Ground), (0.07 tsp)
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