Pam's (NZ) SuperFoods Super Slaw (50gm serve)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 17.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Pam's (NZ) SuperFoods Super Slaw (50gm serve) calories by ingredient


Introduction

This is a supermarket product in New Zealand; Pam's is an in store brand of FoodStuffs/New World; this is a slaw of raw beetroot, broccoli, carrot and italian parsley; ratios confirmed with FoodStuffs New Zealand This is a supermarket product in New Zealand; Pam's is an in store brand of FoodStuffs/New World; this is a slaw of raw beetroot, broccoli, carrot and italian parsley; ratios confirmed with FoodStuffs New Zealand
Number of Servings: 1

Ingredients

    30 Grams (1 cup} Brocoli, raw (NZ)
    4 Grams (1 cup) Beetroot, raw (NZ)
    15 Grams (1 cup sliced) Carrots, raw (NZ)
    1 Grams Parsley, raw (NZ)

Tips

useful for any Kiwi's on SparkPeople wanting to use this product in their cooking


Directions

pre-packaged, as is
all ingredients are pre-shredded vegetables

Based on a Serving Size of 50 grams ( use metric weights, ignore cup measurements as they flowed through from my favourites).

Hope this is useful to someone else out there