Aloha Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.8
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 28.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.5 g
- Protein: 2.3 g
View full nutritional breakdown of Aloha Smoothie calories by ingredient
Introduction
Fresh and exciting tropical smoothie for those hot summer days Fresh and exciting tropical smoothie for those hot summer daysNumber of Servings: 6
Ingredients
-
1 can (15.25 oz) DoleTropical mixed fruit
1 cup of low fat vanilla yogurt
1 cup sliced banana
.5 cup of sliced fresh strawberries
1 cup of ice
Directions
Add all items to your blender and blend until smooth, you can garnish w/ more fresh strawberry slices if you like.
Makes 4.5 cups, Calories based on a
serving size of .75 cup or 3/4 of a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBRINX.
Makes 4.5 cups, Calories based on a
serving size of .75 cup or 3/4 of a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBRINX.