Tilapia Coated with Walnut
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 618.1
- Total Fat: 41.9 g
- Cholesterol: 110.0 mg
- Sodium: 376.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.4 g
- Protein: 54.4 g
View full nutritional breakdown of Tilapia Coated with Walnut calories by ingredient
Introduction
This is a very good way to fix fish! Even those that don't like fish will love the Tilapia coated with Wanuts This is a very good way to fix fish! Even those that don't like fish will love the Tilapia coated with WanutsNumber of Servings: 6
Ingredients
-
3 pounds of Tilapia fillets
6 egg whites
3 cups of finely chopped walnuts
3/4 tsp of salt
freshly ground black pepper
Olive oil spray
Juice of 1 1/2 lemons
3/4 cup of freshly chopped parsley for garnish
Directions
Rinse the fish in cold water and pat dry with a paper towel. Beat the egg whites in a bowl. Spread the finley chopped walnuts salt and pepper on a plate. Dip the fish in the egg whites and then dredge them in the walnut salt and pepper mixture, gently pressing the walnuts onto the fish to form the crust.
Heat a nonstick skillet and coat it with olive oil spray. Place the fish and cook for 3 to 4 minutes on each side, (as you turn the fish take care in turning), until the fish is cooke through. Squeeze lemon juice over the top and then sprinkle with the parsley and serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CINDERELLA50.
Heat a nonstick skillet and coat it with olive oil spray. Place the fish and cook for 3 to 4 minutes on each side, (as you turn the fish take care in turning), until the fish is cooke through. Squeeze lemon juice over the top and then sprinkle with the parsley and serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CINDERELLA50.