polneti tikvicki vo rerna (so pecurki i quinoa)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,761.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 7.4 g

View full nutritional breakdown of polneti tikvicki vo rerna (so pecurki i quinoa) calories by ingredient


Introduction

tikvicki tikvicki
Number of Servings: 4

Ingredients

    1000 grams Zucchini
    1 large Onions, raw
    5 1tsp Sunflower Oil
    500 grams Mushrooms, cooked
    1 cup Quinoa
    2 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
    1 tbsp Salt
    1 dash Pepper, black
    1 large whole (3" dia) Red Ripe Tomatoes

Tips

tikvicki


Directions

se pece smesata

Serving Size: 1 porcija

Number of Servings: 4

Recipe submitted by SparkPeople user MAGNIFIKO.