Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 7.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,761.0 mg
Potassium 1,383.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 9.8 g
Sugars 12.2 g
Protein 7.4 g
Vitamin A 155.0 %
Vitamin B-12 0.0 %
Vitamin B-6 29.9 %
Vitamin C 298.8 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 5.8 %
Copper 47.8 %
Folate 24.2 %
Iron 20.8 %
Magnesium 21.8 %
Manganese 39.5 %
Niacin 37.0 %
Pantothenic Acid 32.0 %
Phosphorus 24.8 %
Riboflavin 31.3 %
Selenium 22.9 %
Thiamin 19.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in polneti tikvicki vo rerna (so pecurki i quinoa)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of polneti tikvicki vo rerna (so pecurki i quinoa)

50 calories of Sunflower Oil, (1.25 1tsp)

40 calories of Zucchini, (250 grams)

40 calories of Quinoa, (0.25 cup)

35 calories of Mushrooms, cooked, (125 grams)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.