Mary's Mediterranean Stuffed Squash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.6
- Total Fat: 6.9 g
- Cholesterol: 20.7 mg
- Sodium: 148.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.1 g
- Protein: 7.8 g
View full nutritional breakdown of Mary's Mediterranean Stuffed Squash calories by ingredient
Introduction
This is a South Beach version of my mother-in-law's stuffed squash. This is a South Beach version of my mother-in-law's stuffed squash.Number of Servings: 8
Ingredients
-
1/2 cup dry bulgur
8 oz ground lamb meat
8 green summer squash (sometimes called Mexican squash. They are shaped like yellow summer squash.)
1 14.5 oz can S&W Ready Cut Diced Tomatoes
1 cup V8 low sodium vegetable juice
1 tsp 7 spice blend (or allspice)
1 Tbsp spice blend
Directions
Soak Bulgur in water for 30 minutes. Rinse it well and squeeze out water.
Add bulgur and 1 tsp spice blend to 8 oz lamb meat and mix with hands.
Cut tops off the squash and Scoop out center of each squash. I use an Apple Corer with Plunger. Be sure not to go through the bottom of the squash.
Stuff each squash with 1/8th of the lamb mixture.
Place squash in pot and cover with the diced tomatoes, cup of V8 and 1 Tbs. spice blend.
Simmer for about 30 minutes in covered pot on low/medium heat till squash are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user DELMARSTARR.
Add bulgur and 1 tsp spice blend to 8 oz lamb meat and mix with hands.
Cut tops off the squash and Scoop out center of each squash. I use an Apple Corer with Plunger. Be sure not to go through the bottom of the squash.
Stuff each squash with 1/8th of the lamb mixture.
Place squash in pot and cover with the diced tomatoes, cup of V8 and 1 Tbs. spice blend.
Simmer for about 30 minutes in covered pot on low/medium heat till squash are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user DELMARSTARR.