Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 20.7 mg |
| Sodium | 148.6 mg |
| Potassium | 494.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.8 g |
| Protein | 7.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.8 % |
| Copper | 5.5 % |
| Folate | 8.4 % |
| Iron | 6.7 % |
| Magnesium | 11.6 % |
| Manganese | 22.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.5 % |
| Selenium | 8.3 % |
| Thiamin | 7.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Mediterranean Stuffed Squash
View the full Mary's Mediterranean Stuffed Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Mediterranean Stuffed Squash
80 calories of Lamb, Ground, (1 oz)
29 calories of Bulgur, dry, (0.06 cup)
17 calories of Summer squash, (1 small)
11 calories of S & W Ready-Cut Diced Tomatoes, (55.13 gram(s))
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
Calories per serving of Mary's Mediterranean Stuffed Squash
80 calories of Lamb, Ground, (1 oz)
29 calories of Bulgur, dry, (0.06 cup)
17 calories of Summer squash, (1 small)
11 calories of S & W Ready-Cut Diced Tomatoes, (55.13 gram(s))
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
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