Black Bean Chicken

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 3.6 g
  • Cholesterol: 43.3 mg
  • Sodium: 609.9 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 27.5 g

View full nutritional breakdown of Black Bean Chicken calories by ingredient


Introduction

Easy to make and delicious. Love making this up ahead of time for the week as you can grab a serving and go. Easy to make and delicious. Love making this up ahead of time for the week as you can grab a serving and go.
Number of Servings: 9

Ingredients

    4.5 cup Beans, black
    24 oz Tyson boneless, skinless chicken breast
    32 tbsp La Victoria Thick 'N Chunky Salsa, Mild
    8 tbsp Chiles - Ortega, Fire Roasted Diced Green (by OCKEY53)
    4 cup Campbell's low sodium chicken broth
    1.5 cup kernels Yellow Sweet Corn, Frozen
    .5 cup Brown Rice, long grain

Directions

Throw everything into a crock pot and simmer until chicken is completely cooked. Once cooked shred the chicken and allow to simmer for an additional 15 minutes. Ready to serve. Also good with a small dollop of Sour Cream.

Serving Size: Makes 9 servings of 1.5 cups

Number of Servings: 9

Recipe submitted by SparkPeople user PBOUCHIE.