Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 43.3 mg |
| Sodium | 609.9 mg |
| Potassium | 546.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.3 g |
| Protein | 27.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.9 % |
| Copper | 10.3 % |
| Folate | 34.9 % |
| Iron | 12.0 % |
| Magnesium | 18.4 % |
| Manganese | 26.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.6 % |
| Selenium | 3.3 % |
| Thiamin | 16.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken
View the full Black Bean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken
114 calories of Beans, black, (0.50 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
14 calories of La Victoria Thick 'N Chunky Salsa, Mild, (3.56 tbsp)
13 calories of Brown Rice, long grain, (0.06 cup)
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
2 calories of Chiles - Ortega, Fire Roasted Diced Green, (0.89 tbsp)
Calories per serving of Black Bean Chicken
114 calories of Beans, black, (0.50 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
14 calories of La Victoria Thick 'N Chunky Salsa, Mild, (3.56 tbsp)
13 calories of Brown Rice, long grain, (0.06 cup)
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
2 calories of Chiles - Ortega, Fire Roasted Diced Green, (0.89 tbsp)
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