oat pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
View full nutritional breakdown of oat pancakes calories by ingredient
Introduction
healthy healthyNumber of Servings: 12
Ingredients
-
1 extra small (less than 6" long Banana, fresh
1 cup Applesauce, unsweetened
2 cup Oats, Quaker (1 cup dry oats)
Tips
Make sure they are cooked all the way through
Directions
Blend oats until fine, like flour. Add banana and applesauce. Blend. cook on skillet until brown on both sides. This takes a little longer than regular pancakes.
Serving Size: makes 12 small pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JZGREEN.
Serving Size: makes 12 small pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JZGREEN.