Cabbage stew

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Cabbage stew calories by ingredient


Introduction

Diet stew Diet stew
Number of Servings: 20

Ingredients

    4.0 cup Vegetable Broth
    1.0 oz Pam cooking spray
    2.0 small Onions, raw
    1.0 pepper Jalapeno Peppers
    2.0 cup, strips or slices Carrots, raw
    8.0 cup (8 fl oz) Water, tap
    2.0 cup, diced Celery, raw
    3.0 cup Canned Tomatoes
    1.0 tbsp Salt
    1.0 tsp Paprika
    1.0 head, small (about 4-1/2" dia) Cabbage, fresh
    2.0 cup, pieces or slices Mushrooms, fresh

Directions

Fry onion and jalapeno, blend with 1 cup of canned tomatos. Add to pot 5 quart or larger. Add water and broth. Add carrots and celery. Cook until at prefered doneness. Add rest of the tomato. Add spices. Add cabbage and mushrooms. Simmer 15 minutes.

Serving Size: 1 cup

Number of Servings: 20.0

Recipe submitted by SparkPeople user KARMEN89.