Creamy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 41.0
  • Total Fat: 0.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 649.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Creamy Pumpkin Soup calories by ingredient


Introduction

For just 41 calories per bowl, this is a real treat. For just 41 calories per bowl, this is a real treat.
Number of Servings: 3

Ingredients

    1.0 cup Libby's 100% pure canned pumpkin
    0.5 cup (1" pieces) Cauliflower, frozen, cooked
    2.0 cup (8 fl oz) Chicken Broth
    1.0 tsp Pumpkin Pie spice

Directions

In the blender cream cauliflower adding almond milk if desired.Add all ingrediants to a 2 or 3 pint pot. Cook over med. heat continuously stirring until hot. Serve hot.

Serving Size: Yields about three one cup servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user DEBBEV.