overnight oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 328.7
- Total Fat: 7.1 g
- Cholesterol: 10.0 mg
- Sodium: 65.8 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 12.9 g
- Protein: 10.7 g
View full nutritional breakdown of overnight oatmeal calories by ingredient
Introduction
Great morning meal Great morning mealNumber of Servings: 2
Ingredients
-
1 cup Oats, Quaker (1 cup dry oats)
1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
1 tbsp chia seeds
0.25 cup Ocean Spray Reduced Sugar Craisins - 1/4 cup
.5 serving Apple, Fuji Small, 2 1/2" in diameter, 1 apple
.5 tbsp Agave Nectar, Organic Blue Agave, Light
1 tsp Cinnamon, ground
.5 tsp Turmeric, ground
Directions
Mix all ingredients except apple which needs to be blended.
Add blended apple
Store overnight in container
Serving Size: 2 servings of 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user WILLIE1611.
Add blended apple
Store overnight in container
Serving Size: 2 servings of 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user WILLIE1611.