overnight oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 7.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 12.9 g
  • Protein: 10.7 g

View full nutritional breakdown of overnight oatmeal calories by ingredient


Introduction

Great morning meal Great morning meal
Number of Servings: 2

Ingredients

    1 cup Oats, Quaker (1 cup dry oats)
    1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
    1 tbsp chia seeds
    0.25 cup Ocean Spray Reduced Sugar Craisins - 1/4 cup
    .5 serving Apple, Fuji Small, 2 1/2" in diameter, 1 apple
    .5 tbsp Agave Nectar, Organic Blue Agave, Light
    1 tsp Cinnamon, ground
    .5 tsp Turmeric, ground

Directions

Mix all ingredients except apple which needs to be blended.
Add blended apple
Store overnight in container

Serving Size: 2 servings of 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user WILLIE1611.