Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 65.8 mg |
| Potassium | 417.9 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 12.9 g |
| Sugars | 16.8 g |
| Protein | 10.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 11.9 % |
| Magnesium | 10.4 % |
| Manganese | 11.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 10.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in overnight oatmeal
View the full overnight oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of overnight oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
52 calories of Ocean Spray Reduced Sugar Craisins - 1/4 cup, (0.13 cup)
30 calories of chia seeds, (0.50 tbsp)
15 calories of Agave Nectar, Organic Blue Agave, Light, (0.25 tbsp)
14 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (0.25 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
Calories per serving of overnight oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
52 calories of Ocean Spray Reduced Sugar Craisins - 1/4 cup, (0.13 cup)
30 calories of chia seeds, (0.50 tbsp)
15 calories of Agave Nectar, Organic Blue Agave, Light, (0.25 tbsp)
14 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (0.25 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
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