Mike Romeo's Green Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 524.4 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 7.0 g
- Protein: 7.9 g
View full nutritional breakdown of Mike Romeo's Green Lentil Soup calories by ingredient
Introduction
Delicious Lentil Soup Delicious Lentil SoupNumber of Servings: 8
Ingredients
-
16 sprout Brussels sprouts, fresh - Cut in half
1 pepper Jalapeno Peppers
3 stalk, medium (7-1/2" - 8" lon Celery, raw
2 cup, chopped Onions, raw
2 cup Diced Tomatoes, Muir Glen Organic, No salt added
2 clove Garlic
2 cup Lentils
4 cup Kirkland Signature Organic Chicken Stock (by NEOSYFTE)
2 cup (8 fl oz) Water, tap
1 tsp Salt
1 tsp Pepper, black
2 tbsp Extra Virgin Olive Oil
Directions
Sautee Garlic, then Jalapeno peppers, celery, and onion. Add rest of ingredients and place in Instapot or electric pressure cooker for 30 minutes. If cooking on stove top sautee ingredients, add rest then bring to boil, then turn down on low and simmer for 2 hours.
Serving Size: Makes 8 1.25 cup servings
Serving Size: Makes 8 1.25 cup servings