Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 524.4 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.7 g |
| Protein | 7.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 80.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.3 % |
| Copper | 9.6 % |
| Folate | 31.4 % |
| Iron | 15.6 % |
| Magnesium | 8.5 % |
| Manganese | 23.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.2 % |
| Selenium | 3.6 % |
| Thiamin | 10.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike Romeo's Green Lentil Soup
View the full Mike Romeo's Green Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike Romeo's Green Lentil Soup
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Brussels sprouts, fresh, (2 sprout)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.25 cup)
5 calories of Kirkland Signature Organic Chicken Stock, (0.50 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mike Romeo's Green Lentil Soup
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Brussels sprouts, fresh, (2 sprout)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.25 cup)
5 calories of Kirkland Signature Organic Chicken Stock, (0.50 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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