Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 524.4 mg
Potassium 446.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 7.0 g
Sugars 5.7 g
Protein 7.9 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 80.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.3 %
Copper 9.6 %
Folate 31.4 %
Iron 15.6 %
Magnesium 8.5 %
Manganese 23.8 %
Niacin 4.7 %
Pantothenic Acid 5.1 %
Phosphorus 13.4 %
Riboflavin 5.2 %
Selenium 3.6 %
Thiamin 10.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike Romeo's Green Lentil Soup

View the full Mike Romeo's Green Lentil Soup Recipe & Instructions
Submitted by: SIRMUNSTER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike Romeo's Green Lentil Soup

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Brussels sprouts, fresh, (2 sprout)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.25 cup)

5 calories of Kirkland Signature Organic Chicken Stock, (0.50 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.