Taco Bowl

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 539.5
  • Total Fat: 21.4 g
  • Cholesterol: 121.0 mg
  • Sodium: 1,142.6 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 39.5 g

View full nutritional breakdown of Taco Bowl calories by ingredient


Introduction

This is a lunch meal prep taco bowl This is a lunch meal prep taco bowl
Number of Servings: 5

Ingredients

    1.50 cup Salsa
    1 medium (2-1/2" dia) Onions, raw
    3 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
    1 - 15 oz can Del Monte Diced Tomatoes, No Salt Added
    4 cup Uncle Bens Whole Grain Medley Quinoa Brown rice
    2 tbsp Mrs. Dash Salt Free Taco Seasoning
    1.25 cup cheese - shredded taco cheese
    24 oz (1.5 lb) Turkey, Ground turkey, 93% lean

Tips

You can add beans and/or corn if you choose.


Directions

Cook Peppers and onions in a little EVOO with salt and pepper till tender. Remove from pan. Cook ground turkey, add taco seasoning (salt free) when cooked add 1 can of diced tomatoes (salt free). Put rice in 5 lunch containers, place in veggies and meat, cheese and salsa. Put in fridge.

Serving Size: Makes 5 lunch bowls