Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.5 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 121.0 mg |
| Sodium | 1,142.6 mg |
| Potassium | 531.1 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.3 g |
| Protein | 39.5 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 246.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.4 % |
| Copper | 15.5 % |
| Folate | 20.1 % |
| Iron | 21.5 % |
| Magnesium | 4.9 % |
| Manganese | 9.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.9 % |
| Thiamin | 17.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Bowl
View the full Taco Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Bowl
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
160 calories of Uncle Bens Whole Grain Medley Quinoa Brown rice, (0.80 cup)
110 calories of cheese - shredded taco cheese, (0.25 cup)
22 calories of Salsa, (0.30 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
19 calories of Peppers, sweet, red, fresh, (0.60 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Mrs. Dash Salt Free Taco Seasoning, (0.40 tbsp)
Calories per serving of Taco Bowl
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
160 calories of Uncle Bens Whole Grain Medley Quinoa Brown rice, (0.80 cup)
110 calories of cheese - shredded taco cheese, (0.25 cup)
22 calories of Salsa, (0.30 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
19 calories of Peppers, sweet, red, fresh, (0.60 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Mrs. Dash Salt Free Taco Seasoning, (0.40 tbsp)
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