Mellys breakfast frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 12.3 g
  • Cholesterol: 385.3 mg
  • Sodium: 281.6 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Mellys breakfast frittata calories by ingredient


Introduction

Breakfast.. Breakfast..
Number of Servings: 6

Ingredients

    12.0 large Egg, fresh, whole, raw
    1.0 cup, chopped or diced Broccoli, fresh
    1.0 cup Potatoes, hashed brown, frozen, plain, unprepared
    1.0 cup, sliced Zucchini
    1.0 cup, sliced Summer Squash
    2.0 serving Banquet Brown and serve Turkey sausage- 3 links

Directions

Saute all veggies and potato's. Place in greased 13 X 9 casserole dish. Mix eggs in a med sized bowl. Pour eggs over veggies. Bake 35 mins at 350 degrees Serving Size: 13 X 9 pan cut into 6 pieces

Number of Servings: 6.0

Recipe submitted by SparkPeople user LILBNIBBLES.