Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 385.3 mg |
| Sodium | 281.6 mg |
| Potassium | 410.7 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 16.8 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 35.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.7 % |
| Copper | 3.9 % |
| Folate | 17.6 % |
| Iron | 12.9 % |
| Magnesium | 4.3 % |
| Manganese | 8.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 23.6 % |
| Selenium | 0.9 % |
| Thiamin | 4.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mellys breakfast frittata
View the full Mellys breakfast frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mellys breakfast frittata
144 calories of Egg, fresh, whole, raw, (2 large)
33 calories of Banquet Brown and serve Turkey sausage- 3 links, (0.33 serving)
29 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Summer Squash, (0.17 cup, sliced)
Calories per serving of Mellys breakfast frittata
144 calories of Egg, fresh, whole, raw, (2 large)
33 calories of Banquet Brown and serve Turkey sausage- 3 links, (0.33 serving)
29 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Summer Squash, (0.17 cup, sliced)
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