Ham, cheese, & broccoli egg cups

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 3.8 g
  • Cholesterol: 70.4 mg
  • Sodium: 182.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Ham, cheese, & broccoli egg cups calories by ingredient


Introduction

Hash browns cups filled with egg mixture Hash browns cups filled with egg mixture
Number of Servings: 24

Ingredients

    8.0 large Egg, fresh, whole, raw
    2.25 cup Great Value Shredded Hash Browns
    1.0 cup, shredded Cheddar Cheese
    3.0 serving Green Onion (fresh-1 stalk)
    1.0 cup, diced Ham, regular (11% fat)
    0.33 package (10 oz) Broccoli, frozen
    0.5 tsp Salt
    2.0 dash Pepper, black
    0.5 cup Milk, 1%

Directions

Mix thawed hash browns & cheese muffin cups to make she'll on bottom & sides. Cook at 400 for 15-20 min. Mix other ingredients & egg/milk mixture together. Fill cups 3/4 way & cook at 350 for another 15 min or until egg is set.

Serving Size: Makes 24 cups

Number of Servings: 24.0

Recipe submitted by SparkPeople user ANDJ579.