Ham, cheese, & broccoli egg cups
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 63.4
- Total Fat: 3.8 g
- Cholesterol: 70.4 mg
- Sodium: 182.1 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.4 g
- Protein: 4.7 g
View full nutritional breakdown of Ham, cheese, & broccoli egg cups calories by ingredient
Introduction
Hash browns cups filled with egg mixture Hash browns cups filled with egg mixtureNumber of Servings: 24
Ingredients
-
8.0 large Egg, fresh, whole, raw
2.25 cup Great Value Shredded Hash Browns
1.0 cup, shredded Cheddar Cheese
3.0 serving Green Onion (fresh-1 stalk)
1.0 cup, diced Ham, regular (11% fat)
0.33 package (10 oz) Broccoli, frozen
0.5 tsp Salt
2.0 dash Pepper, black
0.5 cup Milk, 1%
Directions
Mix thawed hash browns & cheese muffin cups to make she'll on bottom & sides. Cook at 400 for 15-20 min. Mix other ingredients & egg/milk mixture together. Fill cups 3/4 way & cook at 350 for another 15 min or until egg is set.
Serving Size: Makes 24 cups
Number of Servings: 24.0
Recipe submitted by SparkPeople user ANDJ579.
Serving Size: Makes 24 cups
Number of Servings: 24.0
Recipe submitted by SparkPeople user ANDJ579.