Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 70.4 mg |
| Sodium | 182.1 mg |
| Potassium | 90.1 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 4.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.3 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.5 % |
| Calcium | 5.0 % |
| Copper | 0.5 % |
| Folate | 3.2 % |
| Iron | 2.3 % |
| Magnesium | 0.9 % |
| Manganese | 0.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.1 % |
| Selenium | 2.6 % |
| Thiamin | 3.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, cheese, & broccoli egg cups
View the full Ham, cheese, & broccoli egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, cheese, & broccoli egg cups
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
10 calories of Ham, regular (11% fat), (0.04 cup, diced)
6 calories of Great Value Shredded Hash Browns, (0.09 cup)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Broccoli, frozen, (0.01 package (10 oz))
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.02 tsp)
Calories per serving of Ham, cheese, & broccoli egg cups
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
10 calories of Ham, regular (11% fat), (0.04 cup, diced)
6 calories of Great Value Shredded Hash Browns, (0.09 cup)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Broccoli, frozen, (0.01 package (10 oz))
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.02 tsp)
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