Keto Fathead Bagels

Keto Fathead Bagels
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.3
  • Total Fat: 31.4 g
  • Cholesterol: 24.7 mg
  • Sodium: 593.9 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Keto Fathead Bagels calories by ingredient


Introduction

Credit Low Carb Maven with the recipe

I think these would be awesome topped with sesame seeds Credit Low Carb Maven with the recipe

I think these would be awesome topped with sesame seeds
Number of Servings: 4

Ingredients

    6 oz Mozzarella Cheese, part skim milk
    56 gram(s) aldi cream cheese (by ONESTEPCLOSER3)
    .25 cup Egg substitute, liquid (Egg Beaters)
    24 tbsp great value almond flour (by CHIROCW)
    3 tsp Great Value Baking Powder (by ARUBALOVER)

Tips

Cookbook creator says instead of 1-1/2 cups almond flour, use 1-1/4 cup almond flour and 1/4 cup whey protein will make it more like bread.

Also putting ice in a heated pan in the oven will cause the bagels to raise more.


Directions

Melt cheeses in microwave.

Stir in egg.

Add dry ingredients.

Mix until dough and then hand mix - my first attempt was 20 mixes.

Serving Size: 4 large bagels

Number of Servings: 4

Recipe submitted by SparkPeople user IACCEPTMYSELF.