Chickpea wraps

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Chickpea wraps calories by ingredient


Introduction

tortilla type tortilla type
Number of Servings: 5

Ingredients

    1 cup Garbanzo Bean Flour aka Chickpea Flour
    .34 tbsp Extra Virgin Olive Oil ( 1 tsp divided between pan and batter)
    1 tbsp Flaxseed
    1.25 cup of water

Tips

heat the torilla slowly; cook more on 1st side and briefly on second side


Directions

Mix water and flour and ground flax seeds together. whisk by hand. add other spices or flavors as you wish such as chives, oregano, tumeric, salt and pepper or other flavors

Serving Size: 5 tortillas of approx 7 inch size

Number of Servings: 5

Recipe submitted by SparkPeople user MOMMAJAC318.