Sausage gravy with skim milk

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 13.5 g
  • Cholesterol: 59.5 mg
  • Sodium: 537.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Sausage gravy with skim milk calories by ingredient


Introduction

Turkey sausage and skim milk help make this fit into your plan better. Turkey sausage and skim milk help make this fit into your plan better.
Number of Servings: 3

Ingredients

    2 cups skim milk
    2 T Flour
    2 T Bacon grease
    6 oz cooked Turkey Sausage (Simple Truth brand)

Tips

You can also use another fat in place of the bacon grease, just keep the fat to flour ratio the same. Weigh the sausage after you cook it and adjust the recipe as needed for a precise calorie count.


Directions

Cook the sausage in a nonstick skillet, remove sausage from skillet
Melt the bacon grease in the skillet
Whisk the flour into the fat
Whisk in the milk a little at a time to combine without causing lumps
Once the mixture is thickened and bubbly, add the sausage back in
Serve over biscuits

Serving Size: makes 3 3/4-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user FNIGHT.