oil and sesame- free hummus

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.8 g

View full nutritional breakdown of oil and sesame- free hummus calories by ingredient
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Introduction

Because we have someone who is allergic to sesame, I make my hummus with cashew butter instead of tahini. Because we have someone who is allergic to sesame, I make my hummus with cashew butter instead of tahini.
Number of Servings: 16

Ingredients

    1.5 cup Chickpeas (garbanzo beans) (1 can, drained)
    4 tbsp Cashew Butter
    .5 lemon yields Lemon Juice
    .5 cup (8 fl oz) Water, tap
    .5 tsp Cumin (ground) (by IVORYGRL1)
    0.5 tsp Salt, Sifto Table Salt (by FAREWELLBC)
    1 serving Garlic, cooked (1 clove / serving)

Directions

Roast a whole unpeeled garlic clove in the oven until soft. Rinse and drain canned chickpeas. When the garlic is cooled, peel it, and put all ingredients into blender. Blend until smooth. Enjoy.

Serving Size: Makes 16 servings of 2 tablespoons

Number of Servings: 16

Recipe submitted by SparkPeople user CARTONCM.

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