Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 50.8
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 141.8 mg
Potassium 62.9 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 6.4 %
Folate 4.5 %
Iron 2.8 %
Magnesium 4.3 %
Manganese 8.5 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 3.9 %
Riboflavin 0.9 %
Selenium 1.6 %
Thiamin 1.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oil and sesame- free hummus

View the full oil and sesame- free hummus Recipe & Instructions
Submitted by: CARTONCM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oil and sesame- free hummus

26 calories of Chickpeas (garbanzo beans), (0.09 cup)

23 calories of Cashew Butter, (0.25 tbsp)

0 calories of Lemon Juice, (0.03 lemon yields)

0 calories of Garlic, cooked (1 clove / serving), (0.06 serving)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Cumin (ground), (0.03 tsp)

0 calories of Salt, Sifto Table Salt, (0.03 tsp)


No nutrition or calorie comments found.