Rena's Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Rena's Blueberry Smoothie calories by ingredient


Introduction

This is a low-calorie, low-carb smoothie with cinnamon to keep your blood sugar stable. This is a low-calorie, low-carb smoothie with cinnamon to keep your blood sugar stable.
Number of Servings: 1

Ingredients

    0.5 cup, unthawed Blueberries, frozen (unsweetened)
    1 cup Almond Breeze Almond Drink, Unsweetened
    0.25 tsp Cinnamon, ground
    0.25 tsp Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals) (by CAROL_)
    10 almond Almonds

Tips

A great snack for dieters, diabetics, vegetarians, and anyone else.


Directions

Put all ingredients into a Ninja or similar food processer and blend for 60 seconds.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user RENAHF.