Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.9 mg |
| Potassium | 129.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 4.3 % |
| Copper | 8.0 % |
| Folate | 2.3 % |
| Iron | 4.9 % |
| Magnesium | 9.3 % |
| Manganese | 25.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rena's Blueberry Smoothie
View the full Rena's Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rena's Blueberry Smoothie
69 calories of Almonds, (10 almond)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Almond Breeze Almond Drink, Unsweetened, (1 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.25 tsp)
Calories per serving of Rena's Blueberry Smoothie
69 calories of Almonds, (10 almond)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Almond Breeze Almond Drink, Unsweetened, (1 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.25 tsp)
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