Roasted Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100.6
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 39.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 4.4 g
- Protein: 4.3 g
View full nutritional breakdown of Roasted Broccoli calories by ingredient
Introduction
Slightly crunchy, slightly sweet broccoli florets Slightly crunchy, slightly sweet broccoli floretsNumber of Servings: 4
Ingredients
-
1 1/4 pounds fresh broccoli florets
2 tablespoons extra virgin olive oil
Nonstick cooking spray
Tips
I get a better result by turning each floret rather than just stirring the plan. Prep times will differ based on the type of broccoli you are using.
Directions
Place heavy baking sheet in oven on lower rack. Preheat oven to 425 degrees. Do any necessary prep work on the broccoli to make fairly even sized florets.
When the oven reaches temperature, remove the pan and spray completely with Pam or other nonstick cooking spray. Add the oil and tilt the pan to cover completely. Add the broccoli using 2 pans if necessary to leave space between the florets.
Return the pan to the oven and roast for 11 minutes. Turn the florets over and continue roasting another 4 minutes. Remove from pan and season to taste with salt and/or pepper.
Serving Size: Makes 4 servings, about 3/4 cup each
When the oven reaches temperature, remove the pan and spray completely with Pam or other nonstick cooking spray. Add the oil and tilt the pan to cover completely. Add the broccoli using 2 pans if necessary to leave space between the florets.
Return the pan to the oven and roast for 11 minutes. Turn the florets over and continue roasting another 4 minutes. Remove from pan and season to taste with salt and/or pepper.
Serving Size: Makes 4 servings, about 3/4 cup each